The Best Way to De-Stress in Less than 20 Seconds

Destress Square Breathe

Life is stressful, alone even more so. Whether you are on a group trip and you’re upset with a friend for being pushy, if you are alone and feeling overwhelmed or fighting with your partner and not feeling heard, there are times when we want to lash out, scream or cry. How do you keep your cool when you feel like you might explode or cry? Read on to find out how to diffuse the situation in less than 20 seconds.

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How Matt Damon Changed My Life

Matt Damon's Lion

Let me start by saying I know this seems like a ridiculous statement. Matt Damon, the Hollywood actor, changed my life. There are more brilliant and innovative people who have changed millions of lives that I could be talking about right now: Einstein, Steve Jobs, Warren Buffett, but Matt Damon…?

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